Download Stretching Exercises at Home -Flexibility Training APK


10( 37395 )

Android 4.4+

Last updated: 26-02-2020

5,000,000+ installs

Description of Stretching Exercises at Home -Flexibility Training

Stretching Exercises at Home -Flexibility Training [1.1.4] updated on 2020-02-26 created by Leap Fitness Group is the Health & Fitness Android App has 5,000,000+ downloads on Google play

Supported Android versions: Android 4.4+ (Kitkat, API 19), Android 4.2+ (Jelly Bean MR1, API 17)

Wanna reduce muscle tension and relieve pain?

Stretching Exercises at Home -Flexibility Training screenshots 2

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you’re not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven

that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury

Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain

Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress.

Stretching Exercises at Home -Flexibility Training screenshots 3

Increase flexibility

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines

– Morning warm up exercises

– Sleepy time stretching

For runners

– Pre-run warm up

– Post-run cool down

Stretching Exercises at Home -Flexibility Training screenshots 4

For flexibility & pain relief

– Upper body stretching

– Lower body stretching

– Full body stretching

– Lower back stretching

– Neck & shoulder stretching

– Back stretching



– Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old

– Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc

– Voice coach with detailed animation and video demonstrations

Stretching Exercises at Home -Flexibility Training screenshots 5

– 100% FREE! No locked features

– No equipment needed, training at home or anywhere anytime

– Workout reminder helps you make stretching a daily habit

– Track your calories burned

– Records training progress automatically

– The chart tracks your weight trends

– Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach

All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
• More workouts added

• Performance improved & bug fixed

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Stretching Exercises at Home -Flexibility Training 1.1.4 updates

• Bug fixed

App Information of Stretching Exercises at Home -Flexibility Training

Category: Apps, Health & Fitness


Package: stretching.stretch.exercises.back

Version: 1.1.4

Rating: 10 ( 37395 )

Size: 13.9 MB

Requirement: Android 4.4+

Updated: 26-02-2020

Installs: 5,000,000+

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