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Last updated: 11-01-2019
Abs Workout – 30 Day Ab Challenge [1.0.1] updated on 2019-01-11 created by Simple Design Ltd. is the Health & Fitness Android App has 500,000+ downloads on Google play
Supported Android versions: Android 4.2+ (Jelly Bean MR1, API 17)
Abs Workout, designed by professional fitness coach, has been proven to help both men and women
get in better shape. 50+ free home workouts, no equipment
needed. With just 5-10 min a day, six pack abs
are within your reach!
You can track calories burned in the graph. It supports random workouts
and customizable training to perfectly fit all fitness levels and needs.
2 Difficulty Levels
√ Beginner – if you’re new to abs workouts. This mode activates, strengthens and ultimately firms up your abs.
√ Advanced – if you have experience working your abs, targeted workouts help you build a six pack.
√ Random workout – Get new workouts every time to make your training more fun. Save and add the workout you like to your training.
√ My training – Choose workouts based on your preferences; create your own training plans.
30 Days Plan
It takes about 21 days to develop a habit. With short and effective workout routines, this app makes exercise a part of your daily schedule. Exercise intensity increases step by step, so you can easily stick to it. To achieve optimal results, we recommend you to maintain a healthy diet.
The mixing of static and dynamic workouts helps you complete your daily training easily. Combine them with warm-ups and stretching exercises, you can avoid injuries and muscle soreness.
No Equipment, No Noise
There’s no equipment needed, and you don’t need a gym; abs workouts can be performed at home or anywhere at any time. In addition, all of the workouts are quiet, so it’s the best choice for those who live in apartments.
√ Suitable for beginners and pros, men and women
√ 2 difficulty levels, random workouts, customized training plans
√ 30-day abs workout routines for fitness, flat stomach and six pack abs
√ Animations, videos and detailed instructions guide you through the exercise
√ Track calories burned and your weight trend in graphs
√ Customize your workout reminders
√ Auto record your belly workout progress
√ Detailed video and animation guides
√ Exercise intensity increases step by step
√ Sync data to Google Fit
If you’re ill, injured, or unable to exercise due to your personal physical condition, please consult your doctor before exercising. We’re not responsible for any injuries you may sustain while exercising.
Workout at Home
Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Lose Belly Fat
Keep fit and lose belly fat with abs workout. This abs workout app has professional lose belly fat workout. All lose belly fat workout can be done anywhere at anytime.
Belly Fat Burning
This app has belly fat burning workouts, six pack workout, core workout. These belly fat burning workouts, six pack workout and core workout are proved to help build abdominal muscles. Sweat with our belly fat burning workouts, six pack workout and core workout!
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Home Workout No Equipment
Want home workout for men? Want home workout for women? We provide different home workouts for men and home workout for women. You can use this home workout app anywhere, because all of these home workout no equipment needed.
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